Nervous System Reset Group Breathwork

Prana Yoga Studio

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Step into a powerful shared experience through the medicine of breath.

This in-person group breathwork combines guided somatic breathwork, intentional music, and grounded facilitation to help you move beyond thinking and into feeling, regulation, and embodiment. You don’t need experience, just willingness.

Together, we create a safe container where you can:

• Release emotional and physical tension
• Regulate the nervous system
• Access clarity and insight
• Reconnect with your body
• Experience deep relaxation and renewal
• Feel supported within community

This is not simply breathing exercises: it is a guided internal journey.

What to Expect

• Grounding & intention setting
• Education on breath and nervous system regulation
• Guided somatic breathwork journey
• Integrative music experience
• Rest, reflection, and integration time

Who This Is For

Perfect for individuals who:

• Feel stressed, overwhelmed, or emotionally stuck
• Want deeper self-connection
• Are navigating life transitions or personal growth
• Are curious about somatic healing and breathwork
• Desire community without pressure to share

What to Bring

• Water bottle
• Journal (optional)
• Comfortable clothing

Important Notes

Breathwork can be a powerful somatic experience. Please avoid heavy meals, alcohol, or substances prior to the session.

If you are pregnant, have serious cardiovascular conditions, epilepsy, or severe mental health concerns, please reach out before booking to ensure this experience is appropriate for you.