FREE Chair Yoga Class in Spanish
Experience calm and strength in harmony with a chair yoga class designed to support your body and soothe your mind.
A Spanish-language class for men and women, using supportive tools like a chair, weights, resistance bands, and blocks.
Chair yoga helps you:
✨ Improve mobility and flexibility
✨ Strengthen muscles safely
✨ Reduce stress and tension
✨ Boost circulation
✨ Connect with your breath and inner peace
Everyone is welcome, no experience needed.
LIMITED SPOTS!
More Info:
Time: 10:00 a.m. to 11:00 a.m.
Secure your spot today: Send a message with your full name to (442) 322-7964.