Ashtanga Yoga Class and Philosophy of Yoga
Learn step by step what Ashtanga Yoga is, its philosophy, and all its benefits.
Join us for an invigorating workshop that delves deep into the practice of Ashtanga Yoga, designed to harmonize your mind, body, and spirit.
Led by the experienced instructor Jason Barniske, this class will guide you through a series (A & B) of dynamic postures, synchronized with breath to cultivate strength, flexibility, and inner peace.
Additionally, immerse yourself in the rich tapestry of Yoga Philosophy: explore the ancient wisdom that underpins the practice, offering insights into mindfulness, balance, and the pursuit of a harmonious life.
Whether you are a seasoned yogi or a curious beginner, this workshop promises to enrich your understanding and appreciation of yoga, providing tools that can be applied both on and off the mat.
Don’t miss this opportunity to deepen your practice and connect with a community of like-minded individuals in a serene and supportive environment.
We look forward to welcoming you on this transformative workshop.
More Info:
Time: 8:30 am to 11:30 am
Price: $50 USD
Instructor: Jason Barniske
Registration & Payment:
Norma Martinez
(442) 322-7964
Zelle
Norma Martinez
(442) 322-7964
Venmo
Norma Martinez
@Norma-Martinez-888
After making your payment, send a message to (442) 322-7964 with your full name to complete your registration. You can also reach us on social media.