Classes
From inner peace to physical strength, each class is thoughtfully designed to support your journey and help you achieve your goals. Whether you’re a beginner or an experienced practitioner, our classes at Prana Yoga Studio adapt to your needs, guiding you toward greater well-being. Start your yoga journey today and embrace its endless benefits!
Prana Yoga Studio provides all the equipment needed for class at no extra cost, including yoga mats, straps, blankets, bolsters, wheels, blocks, Pilates balls, and rings. Just show up, and you’re ready to begin!
New to Yoga?
Hatha Yoga
A traditional form of yoga that focuses on slow, mindful asanas (physical postures) and pranayama (breathing techniques) to cultivate relaxation and balance. Hatha Yoga enhances flexibility, balance, and coordination while easing stress and anxiety, fostering self-discovery and deeper body awareness.
Suitable for all levels, it’s an excellent choice for beginners looking to start their yoga journey.
Hours
Morning Flow Hatha Yoga: Mondays, Tuesdays, Thursdays, Fridays, and Saturdays at 8:30 a.m.
Form and Flow Yoga: Wednesdays at 8:30 a.m.
Vinyasa Yoga
Movement and breath unite to create a meditation in motion, with poses flowing seamlessly in a fluid sequence. Vinyasa Yoga cultivates balance in both body and mind, enhancing sleep quality, reducing stress, and providing a powerful energy boost.
This class offers a continuous flow of movements to enhance flexibility and overall well-being. We begin with centering breathwork and a gentle warm-up, followed by dynamic sequences guided by intentional breath cues, and conclude with a refreshing cool-down. Suitable for all levels, with modifications available to meet individual needs.
Hours
Vinyasa Yoga: Mondays, Tuesdays, and Thursdays at 7:00 p.m.
Power Flow Vinyasa: Wednesdays at 5:30 p.m.
Dynamic Yoga
Move through a dynamic series of postures, cultivating strength, flexibility, and mindfulness. Begin with grounding breathwork, followed by a gentle warm-up to awaken the body. Flow seamlessly through sequences that build heat, guided by intentional breath cues. Each class concludes with a soothing cool-down, leaving you feeling refreshed, balanced, and centered.
Designed for all levels, with modifications and variations provided to support each student’s unique experience and needs.
Hours
Dynamic Yoga Flow: Mondays at 5:30 p.m.
Chair Yoga
A specially designed class for seniors, beginners, and individuals with limited mobility, practiced at a slow pace in a calm and supportive environment. Poses are performed either standing with chair support or seated for added stability. Chair Yoga helps improve balance, flexibility, stability, and joint health while reducing anxiety and promoting mindfulness.
A gentle yet effective way to relax the body and mind while building confidence and balance to help prevent future falls.
Hours
Chair Yoga: Tuesdays and Thursdays at 10:00 a.m.
Pilates Flow
A dynamic and engaging class that blends the principles of traditional Pilates with smooth, continuous movements. Pilates Flow is a full-body workout designed to strengthen and lengthen muscles, focused on core stability. This practice enhances physical and mental well-being, promoting strength, balance, and mindfulness.
Suitable for all levels, Pilates Flow can be adapted to meet your needs and goals, whether you are a beginner or an experienced practitioner.
Hours
Pilates Flow: Wednesdays at 6:45 p.m. and Saturdays at 10:00 a.m.
Ritmos Latinos
Learn salsa, bachata, cumbia, merengue, samba, and chachachá, improving your coordination, fluidity, and physical expression with every step. Dancing in these dynamic styles enhances rhythm and body awareness while providing a fun and energetic way to stay active, relieve stress, and boost confidence.
Whether you’re a beginner or looking to refine your skills, this class will help you move gracefully, connect with the music, and enjoy the joy of Latin dance!
Hours
Ritmos Latinos: Tuesday and Thursday at 5:30 p.m.
How to register
Download the StudioBookings app and sign up under PRANA YOGA STUDIO. It’s quick and easy!
With the app, you can register, book your classes, check schedules, make payments, and much more.
